Taking drugs does not always have the right effect and not many people hurry to seek medical attention. At the same time, weak erection causes not only infertility but also impotence in the future. How to avoid the consequences and increase efficiency by folk methods, we say in the article.
Causes of efficiency -related problems
Erectile dysfunction is a disease that is characterized by a decrease in testosterone levels in the blood, which causes men's efficiency to weaken. Symptoms can occur before or during intercourse, which greatly affects the psyche. After unsuccessful experience, you can avoid sexual relationships, irritate and interrupt your wife. However, statistics show that more than 95% of cases can be cured if you consult a doctor in a timely manner.
Efficiency problems are most often found in men who have crossed the 40 -year line. This is due to the physiological changes in the body. The disease is temporary or chronic, but in both cases it should be treated.
Causes of weak efficiency can be psychological or physiological. The first includes:
- severe fatigue, stress;
- Fear of the future;
- unsuccessful sexual experience;
- overstrain;
- Long abstinence from sex;
- frequent quarrels with a partner;
- chronic fatigue, lack of sleep;
- Depression and weak mental disorders.
From time to time, even young people face the problem of weak efficiency. Excessive drinking, smoking, fast food consumption, etc. , Male libido and as a result, it triggers a decrease in poor efficiency. If such problems are systematic, you should consult a doctor urgently as it may be a dangerous disease - diabetes or cancer.
Physiological causes of potential problems related to efficiency:
- Cardiovascular dystonia;
- increased or decreased blood pressure;
- impaired hormonal background;
- prostate diseases, etc.
In addition, weak efficiency can be a side effect of taking steroid and sedatives.
For efficiency problems, the first thing is to contact a urologist. The clinic performs the necessary examination, excludes/ confirms the presence of a dangerous disease, and prescribes comprehensive treatment.
In addition to basic therapy, men are recommended to think about their lifestyle and nutritional habits. Denial of smoking and alcohol contributes to rapid healing. Sport, on the other hand, significantly increases testosterone levels in the blood.
Methods of increasing efficiency
According to clinical research, the peak of men's sexual activity is 35 years old. At this time, the blood contains the maximum level of testosterone - 5, 76-30, 43 nmol/l. This number falls more than 15%each year. In most cases, a healthy person does not feel a decrease, and efficiency problems only start for 45-60 years.
Diseases of the cardiovascular system play a special role in the development of pathology. In such a presence, fewer blood enters the pelvic organs and the genitals do not harden hard and increase its size. In such men, the erection is weak, most often not sufficient for total sexual intercourse. So the first thing is to cure heart disease.
A healthy heart is the key to men's long erection.
Moderate physical activity, such as running, swimming, yoga, can increase the level of male hormone in the blood. At the same time, excessive enthusiasm for sport (bodybuilding) causes further burden on heart and efficiency.
It can increase efficiency with medication or folk medicine. In this case, special attention should be paid to a healthy lifestyle:
- stop smoking and drink alcohol;
- Get rid of overweight;
- excludes fatty, salted foods and fast food from the diet;
- There are more vegetables and fruits.
For men, medicines are prescribed according to the results of the study.
Medicines have a short -term effect and, over time, the body creates stability for them, which requires a comprehensive treatment of efficiency.
Folk remedies are more effective because efficiency is reduced as they increase immunity and fight the main causes of the disease: hypertension, hypotension, vegetative-vascular disease, etc.
Herbs to increase men's energy
Plant therapy is one of the main areas of traditional medicine. Herbal tinctures, decoctions and tea can cure many diseases, including erectile dysfunction. If the problem is caused by psychological factors (stress, insomnia), herbs relieve tension, increase immunity and ensure the sound of blood vessels. If weak efficiency is the result of other, more severe diseases, the use of the herb is only possible in combination with the main (drug) treatment.
To increase efficiency, the most useful herbs are as follows:
- Nettle - stimulates geniturinary function and helps to strengthen erection;
- Thyme - eliminates prostatitis, impotence and adenoma;
- hemp seed - tones the walls of the blood vessels;
- St. John's Beer - improves blood circulation;
- Paster - increases testosterone;
- Tea Rose - strengthens immunity, soothes it.
These and other herbs are sold in any pharmacy and are available to everyone. For greater effect, the components can be mixed, cooked and drunk daily.
Recipes to increase men's efficiency:
- Grind 100 g of nettle, pour 300 ml of boiling water and stick for one hour. Then add honey and 20 ml of red wine. Take the tincture before meals 3 p;
- Dry flowering of thyme (100 g) Pour boiling water (200 ml) and approx. Stick for 30 minutes. Drink 2 p. daily;
- Bake the hemp seeds, take 1 tablespoon. Spoon daily before meals. This is an excellent tool for increasing the efficiency of men, which can be observed in a few days;
- St. John Worts decoction: 2 tablespoons. l. Pour the herbs 100 ml of boiling water, stick and stretch. Drink three times a day for 1 month;
- Paster's decoction: 4 tablespoons. l. Grind the root plants and mix 6 tablespoons. l. Sahara. The resulting mixture is poured into boiling water and infused for 15 minutes. Drink 3 Rs a day for 1 tablespoon. L. ;
- Hops tea also contributes to increasing efficiency. 1 tablespoon to prepare. l. The crushed fruits are poured into a glass of boiling water and cooked for 5 minutes on low heat. Drink tea 3 Rs a day for 1 month.
Ginseng
Ginseng is a unique healing plant that is a miracle cure from any disease. This grass has a soothing effect, treats chronic fatigue, and is a natural aphrodisiac, which is particularly effective for male efficiency.
The tincture of the ginzeng root is sold or can be prepared independently: grind the dried root (20 g) and pour 500 ml of boiling water. Stick in a dark place for three weeks. In order to increase efficiency, drink 20 drops three times a day before meals. The course of treatment is 2 months.
Calamus
The root of the common calamus contains camphorn, ascorbic acid and rubber. These substances have a strong tonic effect on the reproductive function of men. The healing plant increases the secretion of sex glands, stimulating the production of ejaculate. Daily use activates the increase in sexual efficiency, erection and stability.
To prepare the tea, cut the calamus (100 g) root into small pieces and pour 1 cup of boiling water. The product is insisted for 12 hours after the honey has been added. Drink tea three times a day for 1, 5 months.
Food management
Proper nutrition not only maintains health, extends life, but also increases efficiency. So, in a person's diet, normal sexual activity must be products rich in vitamins and minerals.
The following foods contribute to increasing efficiency:
- quail egg;
- sour flake products;
- Olive oil and black cumin oil;
- pumpkin seeds;
- almonds and nuts;
- Chili pepper;
- spinach and celery;
- peaches, apricots and raisins;
- Seafood (mussels, oysters);
- honey;
- Dried fruits.
The daily diet should exclude products that do not benefit the body and should be replaced with herbs, fresh meats, fish, cereals, legumes and nuts. It is recommended to steam the vessels or bake, reduce the consumption of salt, smoked, spices, animal fats (sausages, sausages). The food should be based on fresh vegetables and fruits.
Very delicious and at the same time effective promotion for reduced efficiency - a mixture of nuts, sour cream and honey. The ingredients are mixed in equal proportions and picks up after a tablespoon of meals twice a day.
Tea and coffee perfectly increase efficiency, especially when adding a small clove, ginger or saffron to these drinks.
Tincture from propolis and honey
During daily use, propolis can not only normalize efficiency but also increase immunity.
To prepare your home tincture, you need to keep a 100g propolist (3 tablespoons), pour the weight with vodka in 1 and 2 ratio and stick for 2 weeks in a dark place, regularly shaking. Filter the finished tincture and use it four times a day, adding the warm milk.
Zimkh, which remains after filtration of the tincture, can make rectal candles, which will be used to prevent good prevention of prostatitis regularly.
Raisins, plums and figs
Raisins, figs and plums can increase men's efficiency in a few days. You need to prepare this medicine:
- 200 grams of raisins;
- 100 grams of plums;
- 50 g dried figs;
- 20 g nuts.
Wipe the dried fruits on a fine file, add chopped nuts and pour boiling water. Cool the finished mixture and store in the refrigerator. Eat 1-2 R daily with milk or fat curd. Add honey for the greatest effect.
Exercise
Sports are particularly useful for men. Lightweight physical effort, such as running, cycling, squatting with a dumbbell, bench press and other exercises in the hip muscles positively affect efficiency.
During the sport, the blood supply to the reproductive system increases and the metabolism of the body is activated. In addition, strength training stimulates testosterone secretion. Exercise can be done at home as a morning tor or in the gym.
1 Exercise.Lying on the stomach, bend your leg in your knees and grab your ankle with your hand. When inhaled, stretch your feet on top, hold for a few seconds and breathe, return to the original position. Repeat the exercise five times. As you get used to it, it gradually grows 12 times.
Exercise 2.Lying on the stomach, lift the torso and relax your palms on the floor. Remove your head back, pull up your shoulder. This position must be held for 7-10 seconds. Make 2 approaches 4-5 times.
Exercise 3.Be straight, bend your knees. Make running movements on site without breaking the floor for 1-2 minutes. Gradually increase the time to 5 minutes. The number of repetitions is 2-3 times a day.
Prevention
Erectile dysfunction may sooner or later exceed any person. To avoid intimate problems, follow the simple recommendations:
- Limits the consumption of fatty, salty and poor quality foods. Replace harmful foods for fish, cooked meat, fruits and vegetables, nuts, milk;
- Play Sports (running, yoga, cardio training);
- Miss smoking, drink;
- Observe excessive weight;
- Regular sex (2-3 times a week);
- Visit a doctor every year.
Men need to think about their usual lifestyle: rest more often, avoid stress, normalize nutrition and give up bad habits. In most cases, after making these simple recommendations, efficiency will of course increase.